Holistic Infant Sleep Coaching

Restful Nights. Thriving Days. Gentle, Holistic Support for Your Family.

At Goodnight Doula and Newborn Care, I understand that every baby is unique, and every family has its own rhythm. That’s why my Holistic Infant Sleep Coaching service is designed to meet you where you are, providing compassionate guidance tailored to your family’s needs.

My Philosophy on Sleep:

Getting enough sleep is crucial for your baby’s growth and well-being. But I know that finding the right sleep routine can be tricky—it’s not a one-size-fits-all solution, and what works for one family might not work for another.

Here’s how I approach it:

  • Family-Led
    Your parenting values, routines, and goals are at the heart of everything I do.
  • Infant-Led
    I focus on your baby’s natural sleep rhythms and developmental needs, respecting where they are in their journey.
  • Holistic
    Sleep isn’t just about bedtime. We look at your baby’s biology, environment, and the bond you share with them to create a complete picture.

What I Offer

Newborn Sleep Foundations

For expecting families or those with newborns, we provide gentle guidance to help create healthy sleep habits from the start.

Our focus includes:

  • Establishing calming bedtime routines.
  • Understanding newborn sleep cycles.
  • Creating a supportive sleep environment.

Infant Sleep Coaching

As your baby grows, their sleep needs change. For families with infants aged 5 to 24 months, we offer coaching that evolves with your child.

Services include:

  • Assessing current sleep patterns.
  • Crafting personalized sleep strategies that work for your family.
  • Providing tools and techniques to gently encourage independent sleep.

Pricing

Newborn Sleep Foundations

Pregnancy – 4 Months

Includes an in-depth consultation, a suggested bedtime routine, an assessment of the nursery or newborn sleep environment for potential issues, and recommendations for sleep-inducing environmental additions.

STARTING AT $100

Infant Sleep
Coaching

5 – 24 Months

Includes an in-depth consultation, a customized sleep routine plan (PDF) with sleep biology-based recommendations, sleep routines, suggestions and tips, and optional ongoing support to ensure success.

STARTING AT $250

Comprehensive Sleep Support Package

Rest Easy, Rest Well

Combines Newborn Sleep Foundations and Infant Sleep Coaching for families seeking long-term guidance.

STARTING AT $400

Custom packages are also available. Contact me to learn more.

SCHEDULE A CONSULATION

Frequently Asked Questions

When should I start sleep coaching my baby?

I recommend establishing healthy sleep foundations as early as the newborn stage. For more structured sleep coaching, I typically begin at 5 months of age when babies are developmentally ready.

Do you use the ‘cry-it-out’ method?

No. Do I promise no crying? Also No. There will always be emotions involved with babies when things change. That’s why encouragement and consistency is key. My approach is gentle, responsive, and family-centered. I work with you to find methods that align with your parenting style and comfort level.

How long will it take to see results?

Every baby is unique, but many families notice improvements within a few days to weeks with consistent implementation of their customized plan.

Meet Your Sleep Coach

Hi, I’m Amber!

As Knoxville’s newborn care expert, I’m passionate about empowering families through evidence-based, nurturing care. I am a Postpartum Doula, Certified Newborn Care Specialist and a Holistic Infant Sleep Coach. With years of experience in newborn and infant care, I bring a holistic, personalized approach to every family I work with.

I believe that sleep coaching is not a one-size-fits-all process—it’s about finding solutions that honor your baby’s needs and your family’s values. Together, we’ll create a plan that leads to better sleep and more joyful days for everyone.

“Amber’s approach was exactly what we needed. It felt like a partnership, and we’ve never slept better as a family!”

 

THE HAMSTRA FAMILY

Ready to Start Your Family’s Sleep Journey?

Contact me today to schedule a consultation. Let’s create a plan that works for you, and take the first step towards a Goodnight for your family.

SCHEDULE A CONSULATION